Guides

Straight answers on training and AI coaching

Short, honest guides to the questions people actually ask about AI workout apps and how to program your training. No fluff, no jargon, and each one links to the free tools and the app where they help.

• How do AI workout apps work? What the "AI" actually does, from building your first plan to adjusting it from the sets you log. Read the guide
• Adaptive plans vs fixed programs When a plan that rewrites itself each week beats a set 12 week template, and when it does not. Read the guide
• Is it safe to let an AI plan your workouts? Where AI programming is reliable, where it is not, and how to use it without getting hurt. Read the guide
• How often should you change your plan? How long to run a program before changing it, and what should actually change when you do. Read the guide
• How many days a week should you train? Picking a training frequency you can keep, and the split that fits the days you have. Read the guide